Spring Women's Retreat "In Flow" in Puerto Rico
Sofiya GiGi Mindfulness School
5-7 days by the ocean for a deep reboot and return to yourself
Warm sand under your feet, the sound of waves, sunrises on the beach, and a circle of women where you can be yourself. This is not a vacation or an escape. It is a space where you slow down, listen to yourself, and set intentions for a new phase of your life.
Puerto Rico is calling you home - to the truest version of yourself. March 7–14, 2026, Palmas del Mar - a private oceanfront villa steps from the turquoise sea.
Wake to the rhythm of waves, step barefoot onto warm sand, breathe in the salt-kissed air. Sunrise yoga and meditation by the water, women’s circles that go deep, breathwork that opens the heart, spontaneous dances to live music, and late-night conversations under the stars on the beach. Excursions to hidden waterfalls, the emerald heart of El Yunque rainforest, secret coves, and crystal lagoons.
Fresh tropical fruits, seafood, vibrant light meals - all included.
Fresh tropical fruits, seafood, vibrant light meals - all included.
Only 8-10 places.
Everything included: oceanfront villa accommodation, all meals, full program, island transfers, and airport pickup from San Juan (SJU).
Everything included: oceanfront villa accommodation, all meals, full program, island transfers, and airport pickup from San Juan (SJU).
No rush. No masks. Just you, the ocean, and a small circle of women who understand you without words.
Program Retreat
Arrival and Attunement
Day 1.
- Airport welcome & private transfer to the villa
- Light lunch & warm introductions
- Sunset women’s circle by the ocean: setting intentions, opening hearts
- Time to breathe on the beach - swim, rest, arrive fully in your body
- Evening: guided heart-opening meditation with essential oils
Flow & Energy Awakening
DAY 2.
- Sunrise yoga & breathwork on the shore (optional)
- Nourishing breakfast
- Embodied practice: “Dance of the Flows” — intuitive movement to release and receive
- Golden hours on the beach: sun, laughter, sisterhood, swimming
- Masterclass: crafting your personal signature scent with pure essential oils
- Evening circle: sharing sensations, deepening connection
Nature’s Power & Reclamation
day 3.
- Dawn yoga + pranayama with the first light
- Breakfast under palms
- Journey to El Yunque Rainforest: guided walk, forest bathing, silent meditation among waterfalls
- Return for beach time - swim, rest, integrate
- Afternoon spa ritual: aromatic body scrub & nourishing masks
- Drift into sleep with hypnotic guided relaxation
Celebration & Joyful Release
day 4.
- Breakfast
- Morning practice (to be announced - something light & uplifting)
- Dedicated beach day: playful games, free-flow conversations, photos, pure joy
- Lunch
- Evening adventure: San Juan → dinner in a vibrant restaurant + salsa dancing at La Placita (optional but magical)
Gratitude & Gentle Departure
day 7.
- Sunrise gratitude meditation with essential oils
- Light breakfast
- Final beach hours: photos, last swims, tender goodbyes
- Closing women’s circle: sharing gifts, blessings & integration
- Farewell lunch
- Private transfer to the airport
Culture, Heart & Sisterhood
day 5.
- Morning yoga & breakfast
- Old San Juan exploration: forts, cobblestone streets, local coffee & sweets
- Return for beach relaxation & swimming
- Evening cacao ceremony: heart-opening ritual with live music, gentle sharing & deep meditation
Inner Radiance & Self-Love
day 6.
- Breakfast
- Full villa spa day: massages, deep relaxation, aromatherapy
- Practice: blending your own signature massage oil with essential oils
- Afternoon freedom on the beach: reading, art therapy, quiet reflection or joyful play
- Closing evening: aromatic meditation to awaken & anchor feminine energy
Video Gallery
Photo Gallery
Retreat author
Sofiya gigi
- Energy practitioner and philosophy professor of US Universities
- For more than 23 years I have been studying and practicing the work of the brain (conscious and subconscious) in the direction of energy-informational human development
- Completed all 5 levels of DEIR energy school
- I'm a Master of Kundalini Reiki and Reiki Money and also practice the Traditional Reiki.
- The author of the book John Searle - the first and the only book in Russian didicated to his Philosophy of Mind
See more about the author on Instagram - @sofiyagigi
Sofiya GiGi Mindfulness School
+1 435 215 5859